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The Linden Method is a program popular among psychologist used in treating anxiety disorders. The program was developed by Charles Linden to cure his own anxiety. It has become fairly popular because it is easy to use and can be done everyday without putting too much effort.
The Linden Method specifically eliminates unwanted thoughts from a person’s brain and it also gets rids of the symptoms and sensations associated with anxiety disorder. It can be thought of as a map that show one’s journey towards anxiety and there is another one leading out from it.
Many people found the book of Linden Method helpful in eliminating their anxiety disorders. Some of these went to well-known psychologists at first before deciding that nothing was really happening to them as they underwent treatment. For some, the Linden Method was perfect for curing anxiety disorder without having to take any medication. Those who listened to the audio recordings vouched that the CDs were worth listening to. The book was quite easy to read too.
Some people did not like the Linden Method because they claimed that the book implied that a person was not allowed to consult a doctor or voice out his problems to anyone. There were also some who said that the book was just about Charles Linden relating his to everyone and telling that one’s anxiety disorder was his own fault. Claims were also made regarding the book’s advice about not seeking any professional help. For those who wanted to get their money back, they had problems contacting customer service as well as processing their money since there were lots of work involved. Lastly, there were people who did not find the Linden Method effective in getting rid of their anxiety disorders.
Romula Valdez Jr., Ph. D., is one of America’s well-known psychologist. He is highly experienced in the study of anxiety and depression most especially, Post-traumatic Stress Disorder. And with such credentials, it is only noteworthy to look at what he has to say about the Linden Method.
Dr. Romulo Valdez highly recommends the use of the Linden Method for people who are suffering from anxiety disorders. He proclaims the programs effectivity because it is based on the studies of cognitive behavioral and cognitive reconstructing theories which have been the bases for treating anxiety and depressive disorders.
He supports the Linden Method because unlike medications which only serve to numb the negative emotions caused by one’s experiences, the method provides a way to deal with one’s anxiety problems right away. In addition, it also allows a person to monitor his progress as he proceeds with the program.
Another doctor, George Best, Ph. D., has positive thoughts regarding the Linden Method. He thinks that among the many self-help approaches used in dealing with anxiety disorders, the Linden Method is the most thorough. He is impressed by method’s step-by-step process in dealing with panic attacks and without necessarily relying on any kind of medications.
Meanwhile, Jenny Sanders applaud the method’s ability to provide full recovery when a patient follows the program to the dot. Furthermore, she likes that the book is fairly easy to read even for children.