Anxiety is becoming an increasingly common condition in the US. It has become so commonplace, in fact, that 40 million people in the US alone suffer from it. To deal with this condition and its effects, 43% of North Americans take mood-altering prescription drugs regularly.
Paxil and Zoloft are two of the more popular medications usually taken for anxiety. These drugs ranked in the top ten list of prescribed drugs in the US; combined, sales for Paxil and Zoloft totaled almost $5 billion back in 2002. These anti-anxiety medications may be considered effective but, sometimes, they have negative health effects, too. Health experts say that benzodiazepines like Valium, Ativan, and Xanax can impair performance and are highly addictive.
Tens of millions of Americans also use other more harmful methods of dealing with their chronic anxiety. Some, for instance, opt to drink their problems away, becoming alcoholics as a result. Others turn to illegal prescription painkillers.
The good news is that health experts have discovered that there are more natural ways to cure or ease anxiety. These have been found to be effective at alleviating physical symptoms associated with anxiety, including drenching sweats, lightheadedness, nausea, stabbing headaches, and heart-pounding.
- Magnesium pills.
When your stress level goes up, your body’s magnesium levels go down. Many patients with insufficient amounts of magnesium in their bodies have been found to have hair-trigger responses to stress. Ensuring that the body has a sufficient supply of magnesium can help patients deal with stress in a more effective way.
- Fish oil pills
Many people who suffer from anxiety use food as a cope with their condition, too. Some, for instance, have diets that are filled with junk food, which hardly helps improve the symptoms and effects of anxiety. The Omega 3 fish oil in these supplements have been found to play an important role in psychiatry, as it promotes optimum brain functions in patients suffering from anxiety, depression, and even schizophrenia.
- Hypoglycemia diet
Some patients suffering from anxiety also have extremely low blood sugar levels, the effects of which can bring on a panic attack. This is why health experts recommend a hypoglycemia diet, with the frequent consumption of small meals and snacks. This diet focuses on slow-release carbohydrates, high-quality protein, and healthy fats.
L-Theanine, which is a constituent in green tea, has been known to have focusing and calming effects without bringing the drowsiness or performance-impairing side effects of conventional anti-anxiety medications.
In addition to these natural cures, health experts also recommend for patients with anxiety to see a cognitive behavioral therapist, as these health professionals tend to be better-equipped to addressing issues of anxiety and phobias.
One doctor recommended these natural cures to one of his patients and discovered significant improvements. At the end of three weeks, the patient’s headaches were mostly gone and he had not suffered from a single panic attack.
However, health experts are quick to emphasize that certain severe cases of panic disorder may require the use of medications, at least in the short run. For other cases of anxiety, natural medicine can be beneficial in terms of easing symptoms and preventing panic attacks altogether.